Use a toothbrush with hard bristles
A toothbrush with hard bristles can damage teeth, so we recommend using a toothbrush with soft or medium bristles, and most importantly, using it in the correct way to brush your teeth.
Not cleaning teeth properly
To clean your teeth the right way, move the brush in small circular motions over the surface of each tooth several times, brush the outer and inner surfaces of each tooth from top to bottom, and also brush the chewing surfaces of the teeth.
Not brushing your teeth enough times or for enough time:
Brush your teeth with a brush and toothpaste at least twice a day. If you are someone who frequently consumes sugary foods or drinks every day, you should repeat the brushing three times a day. At the same time, you should brush your teeth each time for a
Brushing your teeth too frequently or too vigorously:
Brushing your teeth three times a day is ideal, but repeating brushing more than that may not be beneficial. On the contrary, it can cause irritation to the roots of the teeth, which in turn causes irritation of the gums as well. Brushing your teeth force
Not cleaning the inner surfaces of the teeth
Most of us forget to clean the inner surfaces of the teeth, especially the front teeth, so try not to forget it next time.
Not changing your toothbrush regularly
According to the British Dental Health Foundation, your toothbrush should be changed every two or three months, or if it looks worn out
